Zee Hardisty 2x4250m/2:00r row
8,500m
Meters
39:13.7
Time
2:18.4
Pace
504
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,985m |
| Overall Time | 43:13.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
September 08, 2018 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.7 | 8,500m | 2:18.4 | 132 | 753 | 19 | |
| 19:40.3 | 4,250m | 2:18.8 | 131 | 749 | 18 | |
| 19:33.4 | 4,250m | 2:18.0 | 133 | 757 | 20 | |
| r485m |
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Workout Graph
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