Zee Hardisty 4x1958m/2:00r row
7,810m
Meters
36:00.0
Time
2:18.2
Pace
483
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,818m |
| Overall Time | 44:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
September 09, 2018 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,810m | 2:18.2 | 132 | 755 | 20 | |
| 9:00.0 | 1,958m | 2:17.8 | 133 | 759 | 20 | |
| 9:00.0 | 1,972m | 2:16.9 | 136 | 769 | 20 | |
| 9:00.0 | 1,913m | 2:21.1 | 124 | 728 | 19 | |
| 9:00.0 | 1,966m | 2:17.3 | 135 | 765 | 20 | |
| r1,008m |
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Workout Graph
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