Zee Hardisty 2x5250m/2:00r row
10,499m
Meters
49:15.0
Time
2:20.7
Pace
619
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,042m |
| Overall Time | 53:15.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
September 11, 2018 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:15.0 | 10,499m | 2:20.7 | 126 | 732 | 21 | |
| 24:34.1 | 5,250m | 2:20.3 | 126 | 735 | 21 | |
| 24:40.9 | 5,250m | 2:21.0 | 125 | 729 | 22 | |
| r543m |
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Workout Graph
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