Zee Hardisty 3x2817m/2:00r row
8,455m
Meters
39:00.0
Time
2:18.3
Pace
512
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,208m |
| Overall Time | 45:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
September 12, 2018 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,455m | 2:18.3 | 132 | 754 | 20 | |
| 13:00.0 | 2,817m | 2:18.4 | 132 | 753 | 20 | |
| 13:00.0 | 2,799m | 2:19.3 | 129 | 745 | 20 | |
| 13:00.0 | 2,837m | 2:17.4 | 135 | 763 | 20 | |
| r753m |
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Workout Graph
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