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Zee Hardisty 10000m row

10,000

Meters

46:53.5

Time

2:20.6

Pace

572

Calories

Average Watts126
Calories Per Hour732
Stroke Rate20

September 15, 2018 09:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:53.5 10,000 2:20.6 126 732 572 20
1:53.1 400 2:21.3 124 726 23 21
1:52.8 800 2:21.0 125 729 23 21
1:52.2 1,200 2:20.2 127 736 23 21
1:51.3 1,600 2:19.1 130 747 23 21
1:51.4 2,000 2:19.2 130 746 23 21
1:53.2 2,400 2:21.5 124 725 23 20
1:52.4 2,800 2:20.5 126 734 23 20
1:53.0 3,200 2:21.2 124 727 23 20
1:53.8 3,600 2:22.2 122 718 23 21
1:54.7 4,000 2:23.3 119 708 23 20
1:53.9 4,400 2:22.3 121 717 23 20
1:53.8 4,800 2:22.2 122 718 23 20
1:54.2 5,200 2:22.7 120 714 23 19
1:53.2 5,600 2:21.5 124 725 23 20
1:54.7 6,000 2:23.3 119 708 23 20
1:54.9 6,400 2:23.6 118 706 23 20
1:54.0 6,800 2:22.5 121 716 23 21
1:53.1 7,200 2:21.3 124 726 23 20
1:52.0 7,600 2:20.0 128 738 23 20
1:51.4 8,000 2:19.2 130 746 23 19
1:52.1 8,400 2:20.1 127 737 23 19
1:50.8 8,800 2:18.5 132 753 23 19
1:51.7 9,200 2:19.6 129 742 23 20
1:52.6 9,600 2:20.7 126 731 23 19
1:43.7 10,000 2:09.6 161 853 25 24

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Workout Graph

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