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Zee Hardisty 10000m row

10,000

Meters

47:11.1

Time

2:21.5

Pace

569

Calories

Average Watts123
Calories Per Hour724
Stroke Rate19

September 16, 2018 09:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:11.1 10,000 2:21.5 123 724 569 19
1:56.6 400 2:25.7 113 679 22 18
1:54.5 800 2:23.1 119 723 23 19
1:54.3 1,200 2:22.8 120 724 23 19
1:54.7 1,600 2:23.3 119 721 23 19
1:54.6 2,000 2:23.2 119 722 23 19
1:53.9 2,400 2:22.3 121 726 23 19
1:53.2 2,800 2:21.5 124 731 23 20
1:55.5 3,200 2:24.3 116 685 22 19
1:54.9 3,600 2:23.6 118 720 23 20
1:54.2 4,000 2:22.7 120 725 23 20
1:54.1 4,400 2:22.6 121 725 23 19
1:54.8 4,800 2:23.5 118 721 23 19
1:54.0 5,200 2:22.5 121 726 23 19
1:53.6 5,600 2:22.0 122 728 23 19
1:53.7 6,000 2:22.1 122 728 23 20
1:52.9 6,400 2:21.1 125 733 23 20
1:52.3 6,800 2:20.3 127 737 23 19
1:52.8 7,200 2:21.0 125 734 23 20
1:53.7 7,600 2:22.1 122 728 23 20
1:52.6 8,000 2:20.7 126 735 23 20
1:52.7 8,400 2:20.8 125 734 23 19
1:50.7 8,800 2:18.3 132 747 23 20
1:48.6 9,200 2:15.7 140 795 24 19
1:49.6 9,600 2:17.0 136 755 23 20
1:48.6 10,000 2:15.7 140 795 24 19

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Workout Graph

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