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Zee Hardisty 10000m row

10,000m

Meters

47:11.1

Time

2:21.5

Pace

569

Calories

Average Watts123
Calories Per Hour724
Stroke Rate19

September 16, 2018 09:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
47:11.1 10,000m 2:21.5 123 724 19
1:56.6 400m 2:25.7 113 689 18
1:54.5 800m 2:23.1 119 710 19
1:54.3 1,200m 2:22.8 120 713 19
1:54.7 1,600m 2:23.3 119 708 19
1:54.6 2,000m 2:23.2 119 709 19
1:53.9 2,400m 2:22.3 121 717 19
1:53.2 2,800m 2:21.5 124 725 20
1:55.5 3,200m 2:24.3 116 700 19
1:54.9 3,600m 2:23.6 118 706 20
1:54.2 4,000m 2:22.7 120 714 20
1:54.1 4,400m 2:22.6 121 715 19
1:54.8 4,800m 2:23.5 118 707 19
1:54.0 5,200m 2:22.5 121 716 19
1:53.6 5,600m 2:22.0 122 720 19
1:53.7 6,000m 2:22.1 122 719 20
1:52.9 6,400m 2:21.1 125 728 20
1:52.3 6,800m 2:20.3 127 735 19
1:52.8 7,200m 2:21.0 125 729 20
1:53.7 7,600m 2:22.1 122 719 20
1:52.6 8,000m 2:20.7 126 731 20
1:52.7 8,400m 2:20.8 125 730 19
1:50.7 8,800m 2:18.3 132 754 20
1:48.6 9,200m 2:15.7 140 781 19
1:49.6 9,600m 2:17.0 136 768 20
1:48.6 10,000m 2:15.7 140 781 19

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Workout Graph

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