Zee Hardisty 10000m row
10,000
Meters
47:11.1
Time
2:21.5
Pace
569
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
September 16, 2018 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:11.1 | 10,000 | 2:21.5 | 123 | 724 | 569 | 19 |
| 1:56.6 | 400 | 2:25.7 | 113 | 689 | 22 | 18 |
| 1:54.5 | 800 | 2:23.1 | 119 | 710 | 23 | 19 |
| 1:54.3 | 1,200 | 2:22.8 | 120 | 713 | 23 | 19 |
| 1:54.7 | 1,600 | 2:23.3 | 119 | 708 | 23 | 19 |
| 1:54.6 | 2,000 | 2:23.2 | 119 | 709 | 23 | 19 |
| 1:53.9 | 2,400 | 2:22.3 | 121 | 717 | 23 | 19 |
| 1:53.2 | 2,800 | 2:21.5 | 124 | 725 | 23 | 20 |
| 1:55.5 | 3,200 | 2:24.3 | 116 | 700 | 22 | 19 |
| 1:54.9 | 3,600 | 2:23.6 | 118 | 706 | 23 | 20 |
| 1:54.2 | 4,000 | 2:22.7 | 120 | 714 | 23 | 20 |
| 1:54.1 | 4,400 | 2:22.6 | 121 | 715 | 23 | 19 |
| 1:54.8 | 4,800 | 2:23.5 | 118 | 707 | 23 | 19 |
| 1:54.0 | 5,200 | 2:22.5 | 121 | 716 | 23 | 19 |
| 1:53.6 | 5,600 | 2:22.0 | 122 | 720 | 23 | 19 |
| 1:53.7 | 6,000 | 2:22.1 | 122 | 719 | 23 | 20 |
| 1:52.9 | 6,400 | 2:21.1 | 125 | 728 | 23 | 20 |
| 1:52.3 | 6,800 | 2:20.3 | 127 | 735 | 23 | 19 |
| 1:52.8 | 7,200 | 2:21.0 | 125 | 729 | 23 | 20 |
| 1:53.7 | 7,600 | 2:22.1 | 122 | 719 | 23 | 20 |
| 1:52.6 | 8,000 | 2:20.7 | 126 | 731 | 23 | 20 |
| 1:52.7 | 8,400 | 2:20.8 | 125 | 730 | 23 | 19 |
| 1:50.7 | 8,800 | 2:18.3 | 132 | 754 | 23 | 20 |
| 1:48.6 | 9,200 | 2:15.7 | 140 | 781 | 24 | 19 |
| 1:49.6 | 9,600 | 2:17.0 | 136 | 768 | 23 | 20 |
| 1:48.6 | 10,000 | 2:15.7 | 140 | 781 | 24 | 19 |
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Workout Graph
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