Zee Hardisty 21097m row
21,097m
Meters
1:45:03.6
Time
2:29.3
Pace
1157
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
September 16, 2018 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45:03.6 | 21,097m | 2:29.3 | 105 | 661 | 24 |
| 3:49.5 | 800m | 2:23.4 | 119 | 708 | 20 |
| 3:45.6 | 1,600m | 2:21.0 | 125 | 729 | 21 |
| 3:45.9 | 2,400m | 2:21.1 | 124 | 727 | 21 |
| 3:45.7 | 3,200m | 2:21.0 | 125 | 729 | 22 |
| 3:46.7 | 4,000m | 2:21.6 | 123 | 723 | 22 |
| 3:48.8 | 4,800m | 2:23.0 | 120 | 711 | 22 |
| 4:33.0 | 5,600m | 2:50.6 | 70 | 542 | 19 |
| 3:50.7 | 6,400m | 2:24.1 | 117 | 701 | 22 |
| 3:51.2 | 7,200m | 2:24.5 | 116 | 699 | 23 |
| 3:49.0 | 8,000m | 2:23.1 | 119 | 710 | 23 |
| 3:49.6 | 8,800m | 2:23.5 | 118 | 707 | 24 |
| 3:46.8 | 9,600m | 2:21.7 | 123 | 722 | 24 |
| 3:46.9 | 10,400m | 2:21.8 | 123 | 722 | 24 |
| 7:11.0 | 11,200m | 4:29.3 | 18 | 361 | 13 |
| 3:43.8 | 12,000m | 2:19.8 | 128 | 740 | 25 |
| 3:43.7 | 12,800m | 2:19.8 | 128 | 740 | 25 |
| 3:45.2 | 13,600m | 2:20.7 | 126 | 731 | 26 |
| 3:39.9 | 14,400m | 2:17.4 | 135 | 763 | 26 |
| 3:35.5 | 15,200m | 2:14.6 | 143 | 792 | 28 |
| 3:39.1 | 16,000m | 2:16.9 | 136 | 769 | 28 |
| 5:30.2 | 16,800m | 3:26.3 | 40 | 437 | 17 |
| 3:47.4 | 17,600m | 2:22.1 | 122 | 719 | 25 |
| 3:46.4 | 18,400m | 2:21.5 | 124 | 725 | 24 |
| 3:50.6 | 19,200m | 2:24.1 | 117 | 702 | 25 |
| 3:51.6 | 20,000m | 2:24.7 | 115 | 697 | 26 |
| 3:36.2 | 20,800m | 2:15.1 | 142 | 788 | 29 |
| 1:13.5 | 21,097m | 2:03.7 | 185 | 935 | 32 |
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Workout Graph
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