Zee Hardisty 3x4250m/2:00r row
12,749m
Meters
59:45.6
Time
2:20.6
Pace
747
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,454m |
| Overall Time | 1:05:45.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
September 22, 2018 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:45.6 | 12,749m | 2:20.6 | 126 | 733 | 20 | |
| 19:52.5 | 4,250m | 2:20.2 | 127 | 736 | 20 | |
| 19:57.2 | 4,250m | 2:20.8 | 125 | 731 | 20 | |
| 19:55.9 | 4,250m | 2:20.6 | 126 | 732 | 20 | |
| r705m |
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Workout Graph
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