Zee Hardisty 2x6000m/2:00r row
11,999m
Meters
57:23.0
Time
2:23.4
Pace
686
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,446m |
| Overall Time | 1:01:23.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
September 23, 2018 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:23.0 | 11,999m | 2:23.4 | 119 | 707 | 20 | |
| 28:49.4 | 6,000m | 2:24.1 | 117 | 702 | 20 | |
| 28:33.6 | 6,000m | 2:22.8 | 120 | 713 | 20 | |
| r447m |
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Workout Graph
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