Zee Hardisty 4x2633m/2:00r row
10,441m
Meters
48:00.0
Time
2:17.9
Pace
616
Calories
| Rest Distance | 800m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,241m |
| Overall Time | 56:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
September 27, 2018 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,441m | 2:17.9 | 133 | 759 | 23 | |
| 12:00.0 | 2,633m | 2:16.7 | 137 | 771 | 27 | |
| 12:00.0 | 2,585m | 2:19.2 | 130 | 745 | 20 | |
| 12:00.0 | 2,552m | 2:21.0 | 125 | 729 | 21 | |
| 12:00.0 | 2,669m | 2:14.8 | 143 | 790 | 22 | |
| r800m |
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Workout Graph
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