Zee Hardisty 10000m row
10,000m
Meters
45:41.5
Time
2:17.0
Pace
584
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
September 29, 2018 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:41.5 | 10,000m | 2:17.0 | 136 | 767 | 21 |
| 1:52.1 | 400m | 2:20.1 | 127 | 737 | 21 |
| 1:49.9 | 800m | 2:17.3 | 135 | 764 | 21 |
| 1:49.9 | 1,200m | 2:17.3 | 135 | 764 | 21 |
| 1:51.3 | 1,600m | 2:19.1 | 130 | 747 | 20 |
| 1:51.1 | 2,000m | 2:18.8 | 131 | 749 | 21 |
| 1:50.4 | 2,400m | 2:18.0 | 133 | 758 | 20 |
| 1:49.1 | 2,800m | 2:16.3 | 138 | 774 | 20 |
| 1:50.6 | 3,200m | 2:18.2 | 132 | 755 | 20 |
| 1:49.5 | 3,600m | 2:16.8 | 136 | 769 | 21 |
| 1:50.6 | 4,000m | 2:18.2 | 132 | 755 | 21 |
| 1:50.0 | 4,400m | 2:17.5 | 135 | 763 | 21 |
| 1:51.3 | 4,800m | 2:19.1 | 130 | 747 | 22 |
| 1:50.7 | 5,200m | 2:18.3 | 132 | 754 | 21 |
| 1:52.1 | 5,600m | 2:20.1 | 127 | 737 | 20 |
| 1:49.2 | 6,000m | 2:16.5 | 138 | 773 | 21 |
| 1:48.8 | 6,400m | 2:16.0 | 139 | 778 | 21 |
| 1:49.4 | 6,800m | 2:16.7 | 137 | 771 | 21 |
| 1:48.2 | 7,200m | 2:15.2 | 141 | 786 | 20 |
| 1:50.0 | 7,600m | 2:17.5 | 135 | 763 | 20 |
| 1:49.8 | 8,000m | 2:17.2 | 135 | 765 | 20 |
| 1:50.0 | 8,400m | 2:17.5 | 135 | 763 | 19 |
| 1:49.7 | 8,800m | 2:17.1 | 136 | 767 | 20 |
| 1:47.1 | 9,200m | 2:13.8 | 146 | 802 | 20 |
| 1:47.0 | 9,600m | 2:13.7 | 146 | 803 | 21 |
| 1:43.5 | 10,000m | 2:09.3 | 162 | 856 | 21 |
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Workout Graph
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