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Zee Hardisty 10000m row

10,000

Meters

45:41.5

Time

2:17.0

Pace

584

Calories

Average Watts136
Calories Per Hour767
Stroke Rate21

September 29, 2018 15:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:41.5 10,000 2:17.0 136 767 584 21
1:52.1 400 2:20.1 127 738 23 21
1:49.9 800 2:17.3 135 753 23 21
1:49.9 1,200 2:17.3 135 753 23 21
1:51.3 1,600 2:19.1 130 743 23 20
1:51.1 2,000 2:18.8 131 745 23 21
1:50.4 2,400 2:18.0 133 750 23 20
1:49.1 2,800 2:16.3 138 758 23 20
1:50.6 3,200 2:18.2 132 748 23 20
1:49.5 3,600 2:16.8 136 756 23 21
1:50.6 4,000 2:18.2 132 748 23 21
1:50.0 4,400 2:17.5 135 752 23 21
1:51.3 4,800 2:19.1 130 743 23 22
1:50.7 5,200 2:18.3 132 747 23 21
1:52.1 5,600 2:20.1 127 738 23 20
1:49.2 6,000 2:16.5 138 758 23 21
1:48.8 6,400 2:16.0 139 794 24 21
1:49.4 6,800 2:16.7 137 756 23 21
1:48.2 7,200 2:15.2 141 798 24 20
1:50.0 7,600 2:17.5 135 752 23 20
1:49.8 8,000 2:17.2 135 754 23 20
1:50.0 8,400 2:17.5 135 752 23 19
1:49.7 8,800 2:17.1 136 754 23 20
1:47.1 9,200 2:13.8 146 806 24 20
1:47.0 9,600 2:13.7 146 807 24 21
1:43.5 10,000 2:09.3 162 869 25 21

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Workout Graph

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