Zee Hardisty 2x4511m/2:00r row
8,920m
Meters
40:00.0
Time
2:14.5
Pace
542
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,432m |
| Overall Time | 44:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
September 30, 2018 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,920m | 2:14.5 | 144 | 794 | 21 | |
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 22 | |
| 20:00.0 | 4,408m | 2:16.1 | 139 | 777 | 21 | |
| r512m |
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Workout Graph
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