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Zee Hardisty 5000m row

5,000

Meters

20:55.5

Time

2:05.5

Pace

317

Calories

Average Watts177
Calories Per Hour908
Stroke Rate28

October 04, 2018 19:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:55.5 5,000 2:05.5 177 908 317 28
0:49.0 200 2:02.5 190 955 13 28
0:49.9 400 2:04.7 180 920 13 28
0:50.5 600 2:06.2 174 898 13 28
0:50.7 800 2:06.7 172 891 13 27
0:51.0 1,000 2:07.5 169 881 12 27
0:50.3 1,200 2:05.7 176 905 13 27
0:50.8 1,400 2:07.0 171 888 13 27
0:50.4 1,600 2:06.0 175 902 13 29
0:50.0 1,800 2:05.0 179 916 13 28
0:50.3 2,000 2:05.7 176 905 13 29
0:50.2 2,200 2:05.5 177 909 13 29
0:50.1 2,400 2:05.2 178 913 13 29
0:50.4 2,600 2:06.0 175 902 13 27
0:50.5 2,800 2:06.2 174 898 13 29
0:50.7 3,000 2:06.7 172 891 13 27
0:50.2 3,200 2:05.5 177 909 13 26
0:50.6 3,400 2:06.5 173 895 13 27
0:50.5 3,600 2:06.2 174 898 13 26
0:50.3 3,800 2:05.7 176 905 13 26
0:50.5 4,000 2:06.2 174 898 13 27
0:50.4 4,200 2:06.0 175 902 13 26
0:50.6 4,400 2:06.5 173 895 13 27
0:50.2 4,600 2:05.5 177 909 13 28
0:49.8 4,800 2:04.5 181 924 13 29
0:47.7 5,000 1:59.2 206 1010 13 30

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Workout Graph

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