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Zee Hardisty 5000m row

5,000m

Meters

20:55.5

Time

2:05.5

Pace

317

Calories

Average Watts177
Calories Per Hour908
Stroke Rate28

October 04, 2018 19:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:55.5 5,000m 2:05.5 177 908 28
0:49.0 200m 2:02.5 190 955 28
0:49.9 400m 2:04.7 180 920 28
0:50.5 600m 2:06.2 174 898 28
0:50.7 800m 2:06.7 172 891 27
0:51.0 1,000m 2:07.5 169 881 27
0:50.3 1,200m 2:05.7 176 905 27
0:50.8 1,400m 2:07.0 171 888 27
0:50.4 1,600m 2:06.0 175 902 29
0:50.0 1,800m 2:05.0 179 916 28
0:50.3 2,000m 2:05.7 176 905 29
0:50.2 2,200m 2:05.5 177 909 29
0:50.1 2,400m 2:05.2 178 913 29
0:50.4 2,600m 2:06.0 175 902 27
0:50.5 2,800m 2:06.2 174 898 29
0:50.7 3,000m 2:06.7 172 891 27
0:50.2 3,200m 2:05.5 177 909 26
0:50.6 3,400m 2:06.5 173 895 27
0:50.5 3,600m 2:06.2 174 898 26
0:50.3 3,800m 2:05.7 176 905 26
0:50.5 4,000m 2:06.2 174 898 27
0:50.4 4,200m 2:06.0 175 902 26
0:50.6 4,400m 2:06.5 173 895 27
0:50.2 4,600m 2:05.5 177 909 28
0:49.8 4,800m 2:04.5 181 924 29
0:47.7 5,000m 1:59.2 206 1010 30

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Workout Graph

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