Zee Hardisty 21097m row
21,097m
Meters
1:36:58.5
Time
2:17.8
Pace
1227
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
October 06, 2018 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:58.5 | 21,097m | 2:17.8 | 133 | 759 | 25 |
| 3:41.2 | 800m | 2:18.2 | 132 | 755 | 24 |
| 3:40.3 | 1,600m | 2:17.6 | 134 | 761 | 24 |
| 3:40.7 | 2,400m | 2:17.9 | 133 | 758 | 24 |
| 3:39.8 | 3,200m | 2:17.3 | 135 | 764 | 24 |
| 3:38.7 | 4,000m | 2:16.6 | 137 | 771 | 24 |
| 3:39.5 | 4,800m | 2:17.1 | 136 | 766 | 24 |
| 3:40.7 | 5,600m | 2:17.9 | 133 | 758 | 24 |
| 3:40.6 | 6,400m | 2:17.8 | 134 | 759 | 24 |
| 3:40.5 | 7,200m | 2:17.8 | 134 | 760 | 24 |
| 3:39.7 | 8,000m | 2:17.3 | 135 | 765 | 24 |
| 3:36.8 | 8,800m | 2:15.5 | 141 | 784 | 25 |
| 3:40.9 | 9,600m | 2:18.0 | 133 | 757 | 24 |
| 3:43.9 | 10,400m | 2:19.9 | 128 | 739 | 24 |
| 3:43.9 | 11,200m | 2:19.9 | 128 | 739 | 24 |
| 3:44.0 | 12,000m | 2:20.0 | 128 | 738 | 24 |
| 3:45.5 | 12,800m | 2:20.9 | 125 | 730 | 24 |
| 3:46.0 | 13,600m | 2:21.2 | 124 | 727 | 24 |
| 3:42.4 | 14,400m | 2:19.0 | 130 | 748 | 25 |
| 3:44.7 | 15,200m | 2:20.4 | 126 | 734 | 24 |
| 3:42.2 | 16,000m | 2:18.8 | 131 | 749 | 25 |
| 3:42.0 | 16,800m | 2:18.7 | 131 | 750 | 26 |
| 3:44.4 | 17,600m | 2:20.2 | 127 | 736 | 27 |
| 3:40.2 | 18,400m | 2:17.6 | 134 | 762 | 27 |
| 3:37.9 | 19,200m | 2:16.1 | 139 | 776 | 27 |
| 3:37.0 | 20,000m | 2:15.6 | 140 | 782 | 27 |
| 3:31.9 | 20,800m | 2:12.4 | 151 | 818 | 28 |
| 1:13.2 | 21,097m | 2:03.2 | 187 | 943 | 30 |
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Workout Graph
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