Zee Hardisty 2x5500m/3:00r row
10,999m
Meters
50:20.1
Time
2:17.2
Pace
653
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,655m |
| Overall Time | 56:20.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
October 07, 2018 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:20.1 | 10,999m | 2:17.2 | 135 | 765 | 23 | |
| 24:54.8 | 5,500m | 2:15.8 | 139 | 780 | 22 | |
| 25:25.3 | 5,500m | 2:18.6 | 131 | 751 | 24 | |
| r656m |
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Workout Graph
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