Zee Hardisty 21097m row
21,097m
Meters
1:34:48.7
Time
2:14.8
Pace
1250
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
October 14, 2018 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:48.7 | 21,097m | 2:14.8 | 143 | 791 | 24 |
| 3:32.3 | 800m | 2:12.6 | 150 | 815 | 24 |
| 3:28.6 | 1,600m | 2:10.3 | 158 | 843 | 25 |
| 3:31.1 | 2,400m | 2:11.9 | 152 | 824 | 25 |
| 3:32.9 | 3,200m | 2:13.0 | 149 | 811 | 24 |
| 3:35.3 | 4,000m | 2:14.5 | 144 | 794 | 24 |
| 3:35.0 | 4,800m | 2:14.3 | 144 | 796 | 24 |
| 3:37.0 | 5,600m | 2:15.6 | 140 | 782 | 24 |
| 3:38.4 | 6,400m | 2:16.5 | 138 | 773 | 24 |
| 3:37.1 | 7,200m | 2:15.6 | 140 | 782 | 24 |
| 3:36.3 | 8,000m | 2:15.1 | 142 | 787 | 24 |
| 3:35.2 | 8,800m | 2:14.5 | 144 | 795 | 24 |
| 3:37.7 | 9,600m | 2:16.0 | 139 | 778 | 24 |
| 3:37.8 | 10,400m | 2:16.1 | 139 | 777 | 24 |
| 3:38.5 | 11,200m | 2:16.5 | 137 | 772 | 24 |
| 3:39.9 | 12,000m | 2:17.4 | 135 | 763 | 25 |
| 3:39.9 | 12,800m | 2:17.4 | 135 | 763 | 24 |
| 3:37.4 | 13,600m | 2:15.8 | 140 | 780 | 24 |
| 3:40.1 | 14,400m | 2:17.5 | 134 | 762 | 24 |
| 3:39.8 | 15,200m | 2:17.3 | 135 | 764 | 24 |
| 3:38.5 | 16,000m | 2:16.5 | 137 | 772 | 24 |
| 3:34.9 | 16,800m | 2:14.3 | 144 | 797 | 24 |
| 3:37.6 | 17,600m | 2:16.0 | 139 | 778 | 24 |
| 3:38.5 | 18,400m | 2:16.5 | 137 | 772 | 24 |
| 3:37.5 | 19,200m | 2:15.9 | 139 | 779 | 24 |
| 3:34.3 | 20,000m | 2:13.9 | 146 | 801 | 25 |
| 3:25.7 | 20,800m | 2:08.5 | 165 | 866 | 27 |
| 1:11.4 | 21,097m | 2:00.2 | 202 | 993 | 29 |
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Workout Graph
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