Zee Hardisty 2x4340m/4:00r row
8,624m
Meters
40:00.0
Time
2:19.1
Pace
516
Calories
| Rest Distance | 876m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,500m |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
October 18, 2018 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,624m | 2:19.1 | 130 | 747 | 21 | |
| 20:00.0 | 4,340m | 2:18.2 | 132 | 755 | 20 | |
| 20:00.0 | 4,284m | 2:20.0 | 127 | 738 | 22 | |
| r876m |
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Workout Graph
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