Zee Hardisty 2x4461m/4:00r row
8,889
Meters
40:00.0
Time
2:14.9
Pace
550
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,876 |
| Overall Time | 48:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
October 20, 2018 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,889 | 2:14.9 | 142 | 789 | 21 | |
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 21 | |
| 20:00.0 | 4,428 | 2:15.5 | 141 | 784 | 21 | |
| r987 |
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Workout Graph
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