Zee Hardisty 6442m row
6,442
Meters
30:00.0
Time
2:19.7
Pace
371
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
October 21, 2018 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,442 | 2:19.7 | 128 | 741 | 371 | 21 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 21 |
| 1:00.0 | 417 | 2:21.5 | 124 | 725 | 12 | 22 |
| 1:00.0 | 623 | 2:20.8 | 125 | 731 | 12 | 21 |
| 1:00.0 | 831 | 2:18.8 | 131 | 749 | 12 | 21 |
| 1:00.0 | 1,038 | 2:17.6 | 134 | 762 | 13 | 21 |
| 1:00.0 | 1,245 | 2:16.3 | 138 | 775 | 13 | 22 |
| 1:00.0 | 1,450 | 2:16.3 | 138 | 775 | 13 | 21 |
| 1:00.0 | 1,656 | 2:15.7 | 140 | 781 | 13 | 20 |
| 1:00.0 | 1,858 | 2:17.6 | 134 | 762 | 13 | 21 |
| 1:00.0 | 2,064 | 2:16.9 | 136 | 768 | 13 | 20 |
| 1:00.0 | 2,271 | 2:15.7 | 140 | 781 | 13 | 21 |
| 1:00.0 | 2,472 | 2:18.2 | 132 | 755 | 13 | 21 |
| 1:00.0 | 2,680 | 2:16.3 | 138 | 775 | 13 | 21 |
| 1:00.0 | 2,882 | 2:18.2 | 132 | 755 | 13 | 21 |
| 1:00.0 | 3,085 | 2:19.5 | 129 | 743 | 12 | 21 |
| 1:00.0 | 3,290 | 2:19.5 | 129 | 743 | 12 | 21 |
| 1:00.0 | 3,494 | 2:20.1 | 127 | 737 | 12 | 21 |
| 1:00.0 | 3,696 | 2:22.1 | 122 | 719 | 12 | 20 |
| 1:00.0 | 3,900 | 2:22.8 | 120 | 713 | 12 | 21 |
| 1:00.0 | 4,102 | 2:24.9 | 115 | 695 | 12 | 19 |
| 1:00.0 | 4,310 | 2:22.8 | 120 | 713 | 12 | 20 |
| 1:00.0 | 4,514 | 2:23.5 | 118 | 707 | 12 | 19 |
| 1:00.0 | 4,719 | 2:23.5 | 118 | 707 | 12 | 20 |
| 1:00.0 | 4,922 | 2:24.9 | 115 | 695 | 12 | 20 |
| 1:00.0 | 5,130 | 2:22.8 | 120 | 713 | 12 | 20 |
| 1:00.0 | 5,339 | 2:20.1 | 127 | 737 | 12 | 19 |
| 1:00.0 | 5,543 | 2:20.8 | 125 | 731 | 12 | 19 |
| 1:00.0 | 5,751 | 2:18.8 | 131 | 749 | 12 | 20 |
| 1:00.0 | 5,958 | 2:17.6 | 134 | 762 | 13 | 20 |
| 1:00.0 | 6,172 | 2:12.1 | 152 | 821 | 14 | 21 |
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Workout Graph
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