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Zee Hardisty 10000m row

10,000m

Meters

45:38.3

Time

2:16.9

Pace

585

Calories

Average Watts136
Calories Per Hour769
Stroke Rate20

October 27, 2018 16:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:38.3 10,000m 2:16.9 136 769 20
1:48.7 400m 2:15.8 140 780 20
1:46.1 800m 2:12.6 150 816 21
1:48.2 1,200m 2:15.2 141 786 19
1:48.5 1,600m 2:15.6 140 782 19
1:49.7 2,000m 2:17.1 136 767 19
1:50.2 2,400m 2:17.7 134 760 19
1:49.7 2,800m 2:17.1 136 767 19
1:48.7 3,200m 2:15.8 140 780 19
1:49.2 3,600m 2:16.5 138 773 20
1:49.0 4,000m 2:16.2 138 776 20
1:50.3 4,400m 2:17.8 134 759 21
1:49.2 4,800m 2:16.5 138 773 20
1:51.6 5,200m 2:19.5 129 743 20
1:49.9 5,600m 2:17.3 135 764 21
1:52.3 6,000m 2:20.3 127 735 20
1:51.4 6,400m 2:19.2 130 746 21
1:52.2 6,800m 2:20.2 127 736 20
1:51.7 7,200m 2:19.6 129 742 20
1:51.8 7,600m 2:19.7 128 741 20
1:52.0 8,000m 2:20.0 128 738 20
1:51.9 8,400m 2:19.8 128 740 20
1:51.2 8,800m 2:19.0 130 748 20
1:49.1 9,200m 2:16.3 138 774 20
1:44.9 9,600m 2:11.1 155 834 23
1:40.6 10,000m 2:05.7 176 905 24

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Workout Graph

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