Zee Hardisty 5000m row
5,000
Meters
20:56.4
Time
2:05.6
Pace
317
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
October 28, 2018 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.4 | 5,000 | 2:05.6 | 176 | 907 | 24 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 24 |
| 0:50.0 | 400 | 2:05.0 | 179 | 916 | 25 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 24 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 25 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 24 |
| 0:50.6 | 1,200 | 2:06.5 | 173 | 895 | 25 |
| 0:50.8 | 1,400 | 2:07.0 | 171 | 888 | 24 |
| 0:50.8 | 1,600 | 2:07.0 | 171 | 888 | 25 |
| 0:50.9 | 1,800 | 2:07.2 | 170 | 884 | 24 |
| 0:50.6 | 2,000 | 2:06.5 | 173 | 895 | 25 |
| 0:50.1 | 2,200 | 2:05.2 | 178 | 913 | 24 |
| 0:49.9 | 2,400 | 2:04.7 | 180 | 920 | 24 |
| 0:50.1 | 2,600 | 2:05.2 | 178 | 913 | 25 |
| 0:50.9 | 2,800 | 2:07.2 | 170 | 884 | 24 |
| 0:50.2 | 3,000 | 2:05.5 | 177 | 909 | 25 |
| 0:50.4 | 3,200 | 2:06.0 | 175 | 902 | 24 |
| 0:51.0 | 3,400 | 2:07.5 | 169 | 881 | 25 |
| 0:50.9 | 3,600 | 2:07.2 | 170 | 884 | 24 |
| 0:50.8 | 3,800 | 2:07.0 | 171 | 888 | 25 |
| 0:50.5 | 4,000 | 2:06.2 | 174 | 898 | 25 |
| 0:50.1 | 4,200 | 2:05.2 | 178 | 913 | 24 |
| 0:50.3 | 4,400 | 2:05.7 | 176 | 905 | 24 |
| 0:49.9 | 4,600 | 2:04.7 | 180 | 920 | 25 |
| 0:49.4 | 4,800 | 2:03.5 | 186 | 939 | 24 |
| 0:47.6 | 5,000 | 1:59.0 | 208 | 1014 | 25 |
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Workout Graph
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