Zee Hardisty 2x4424m/2:00r row
8,837m
Meters
40:00.0
Time
2:15.7
Pace
502
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,028m |
| Overall Time | 44:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
October 29, 2018 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,837m | 2:15.7 | 140 | 781 | 22 | |
| 20:00.0 | 4,424m | 2:15.6 | 140 | 782 | 23 | |
| 20:00.0 | 4,413m | 2:15.9 | 139 | 779 | 21 | |
| r191m |
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Workout Graph
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