Zee Hardisty 30:00 row
6,874
Meters
30:00.0
Time
2:10.9
Pace
418
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
November 02, 2018 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,874 | 2:10.9 | 156 | 836 | 418 | 27 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 24 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 25 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 27 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 27 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 26 |
| 6:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 26 |
| 7:00.0 | 100 | 5:00.0 | 13 | 344 | 6 | 10 |
| 8:00.0 | 97 | 5:09.2 | 12 | 340 | 6 | 13 |
| 9:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 28 |
| 10:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 27 |
| 11:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 27 |
| 12:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 27 |
| 13:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 26 |
| 14:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 26 |
| 15:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 27 |
| 16:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 28 |
| 17:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 27 |
| 18:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 28 |
| 19:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 27 |
| 20:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 28 |
| 21:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 28 |
| 22:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 28 |
| 23:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 29 |
| 24:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 29 |
| 25:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 29 |
| 26:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 29 |
| 27:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 29 |
| 28:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 30 |
| 29:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 30 |
| 30:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 33 |
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Workout Graph
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