Zee Hardisty 8688m row
8,688
Meters
40:00.0
Time
2:18.1
Pace
505
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
November 03, 2018 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,688 | 2:18.1 | 133 | 757 | 505 | 20 |
| 1:20.0 | 290 | 2:17.9 | 133 | 759 | 17 | 21 |
| 1:20.0 | 581 | 2:17.4 | 135 | 763 | 17 | 19 |
| 1:20.0 | 870 | 2:17.9 | 133 | 759 | 17 | 20 |
| 1:20.0 | 1,161 | 2:17.4 | 135 | 763 | 17 | 19 |
| 1:20.0 | 1,450 | 2:17.9 | 133 | 759 | 17 | 21 |
| 1:20.0 | 1,743 | 2:16.5 | 138 | 773 | 17 | 20 |
| 1:20.0 | 2,032 | 2:16.9 | 136 | 768 | 17 | 21 |
| 1:20.0 | 2,322 | 2:16.9 | 136 | 768 | 17 | 20 |
| 1:20.0 | 2,612 | 2:16.9 | 136 | 768 | 17 | 20 |
| 1:20.0 | 2,899 | 2:18.4 | 132 | 754 | 17 | 19 |
| 1:20.0 | 3,189 | 2:18.4 | 132 | 754 | 17 | 20 |
| 1:20.0 | 3,480 | 2:17.9 | 133 | 759 | 17 | 19 |
| 1:20.0 | 3,774 | 2:16.0 | 139 | 778 | 17 | 20 |
| 1:20.0 | 4,057 | 2:19.3 | 129 | 744 | 17 | 19 |
| 1:20.0 | 4,347 | 2:19.3 | 129 | 744 | 17 | 20 |
| 1:20.0 | 4,639 | 2:18.4 | 132 | 754 | 17 | 19 |
| 1:20.0 | 4,930 | 2:17.9 | 133 | 759 | 17 | 20 |
| 1:20.0 | 5,216 | 2:19.8 | 128 | 740 | 16 | 20 |
| 1:20.0 | 5,506 | 2:19.8 | 128 | 740 | 16 | 19 |
| 1:20.0 | 5,799 | 2:18.4 | 132 | 754 | 17 | 19 |
| 1:20.0 | 6,083 | 2:21.3 | 124 | 726 | 16 | 19 |
| 1:20.0 | 6,377 | 2:19.3 | 129 | 744 | 17 | 20 |
| 1:20.0 | 6,665 | 2:20.3 | 127 | 735 | 16 | 19 |
| 1:20.0 | 6,955 | 2:20.3 | 127 | 735 | 16 | 20 |
| 1:20.0 | 7,248 | 2:18.8 | 131 | 749 | 17 | 19 |
| 1:20.0 | 7,539 | 2:18.4 | 132 | 754 | 17 | 19 |
| 1:20.0 | 7,826 | 2:19.8 | 128 | 740 | 16 | 19 |
| 1:20.0 | 8,120 | 2:17.9 | 133 | 759 | 17 | 20 |
| 1:20.0 | 8,410 | 2:17.9 | 133 | 759 | 17 | 19 |
| 1:20.0 | 8,718 | 2:09.8 | 160 | 849 | 19 | 20 |
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Workout Graph
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