Zee Hardisty 2x4313m/2:00r row
8,677m
Meters
40:00.0
Time
2:18.2
Pace
494
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,946m |
| Overall Time | 44:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
November 04, 2018 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,677m | 2:18.2 | 132 | 755 | 19 | |
| 20:00.0 | 4,313m | 2:19.1 | 130 | 747 | 20 | |
| 20:00.0 | 4,364m | 2:17.4 | 135 | 763 | 19 | |
| r269m |
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Workout Graph
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