Zee Hardisty 3x3268m/2:00r row
9,857m
Meters
45:00.0
Time
2:16.9
Pace
567
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,304m |
| Overall Time | 51:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
November 06, 2018 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,857m | 2:16.9 | 136 | 768 | 20 | |
| 15:00.0 | 3,268m | 2:17.6 | 134 | 761 | 20 | |
| 15:00.0 | 3,255m | 2:18.2 | 132 | 755 | 21 | |
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 20 | |
| r447m |
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Workout Graph
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