Zee Hardisty 9668m row
9,668m
Meters
45:00.0
Time
2:19.6
Pace
557
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
November 10, 2018 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,668m | 2:19.6 | 129 | 742 | 20 |
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 20 |
| 1:40.0 | 731m | 2:16.2 | 138 | 776 | 20 |
| 1:40.0 | 1,093m | 2:16.9 | 136 | 768 | 21 |
| 1:40.0 | 1,454m | 2:18.1 | 133 | 757 | 20 |
| 1:40.0 | 1,817m | 2:18.5 | 132 | 753 | 20 |
| 1:40.0 | 2,181m | 2:18.5 | 132 | 753 | 20 |
| 1:40.0 | 2,548m | 2:17.3 | 135 | 764 | 19 |
| 1:40.0 | 2,913m | 2:16.9 | 136 | 768 | 20 |
| 1:40.0 | 3,277m | 2:16.9 | 136 | 768 | 20 |
| 1:40.0 | 3,634m | 2:19.6 | 128 | 742 | 19 |
| 1:40.0 | 4,001m | 2:18.5 | 132 | 753 | 20 |
| 1:40.0 | 4,283m | 2:59.2 | 61 | 509 | 15 |
| 1:40.0 | 4,722m | 2:21.2 | 124 | 727 | 20 |
| 1:40.0 | 5,089m | 2:20.0 | 127 | 738 | 19 |
| 1:40.0 | 5,456m | 2:18.8 | 131 | 749 | 19 |
| 1:40.0 | 5,816m | 2:20.4 | 126 | 734 | 20 |
| 1:40.0 | 6,179m | 2:20.8 | 125 | 731 | 20 |
| 1:40.0 | 6,551m | 2:17.7 | 134 | 760 | 19 |
| 1:40.0 | 6,908m | 2:20.4 | 126 | 734 | 19 |
| 1:40.0 | 7,271m | 2:20.8 | 125 | 731 | 19 |
| 1:40.0 | 7,638m | 2:19.6 | 128 | 742 | 19 |
| 1:40.0 | 7,997m | 2:21.6 | 123 | 723 | 19 |
| 1:40.0 | 8,360m | 2:22.0 | 122 | 720 | 20 |
| 1:40.0 | 8,735m | 2:17.7 | 134 | 760 | 20 |
| 1:40.0 | 9,101m | 2:16.9 | 136 | 768 | 20 |
| 1:40.0 | 9,464m | 2:17.3 | 135 | 764 | 20 |
| 1:40.0 | 9,851m | 2:09.1 | 162 | 858 | 22 |
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Workout Graph
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