Zee Hardisty 9668m row
9,668
Meters
45:00.0
Time
2:19.6
Pace
557
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
November 10, 2018 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,668 | 2:19.6 | 129 | 742 | 20 |
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 20 |
| 1:40.0 | 731 | 2:16.2 | 138 | 776 | 20 |
| 1:40.0 | 1,093 | 2:16.9 | 136 | 768 | 21 |
| 1:40.0 | 1,454 | 2:18.1 | 133 | 757 | 20 |
| 1:40.0 | 1,817 | 2:18.5 | 132 | 753 | 20 |
| 1:40.0 | 2,181 | 2:18.5 | 132 | 753 | 20 |
| 1:40.0 | 2,548 | 2:17.3 | 135 | 764 | 19 |
| 1:40.0 | 2,913 | 2:16.9 | 136 | 768 | 20 |
| 1:40.0 | 3,277 | 2:16.9 | 136 | 768 | 20 |
| 1:40.0 | 3,634 | 2:19.6 | 128 | 742 | 19 |
| 1:40.0 | 4,001 | 2:18.5 | 132 | 753 | 20 |
| 1:40.0 | 4,283 | 2:59.2 | 61 | 509 | 15 |
| 1:40.0 | 4,722 | 2:21.2 | 124 | 727 | 20 |
| 1:40.0 | 5,089 | 2:20.0 | 127 | 738 | 19 |
| 1:40.0 | 5,456 | 2:18.8 | 131 | 749 | 19 |
| 1:40.0 | 5,816 | 2:20.4 | 126 | 734 | 20 |
| 1:40.0 | 6,179 | 2:20.8 | 125 | 731 | 20 |
| 1:40.0 | 6,551 | 2:17.7 | 134 | 760 | 19 |
| 1:40.0 | 6,908 | 2:20.4 | 126 | 734 | 19 |
| 1:40.0 | 7,271 | 2:20.8 | 125 | 731 | 19 |
| 1:40.0 | 7,638 | 2:19.6 | 128 | 742 | 19 |
| 1:40.0 | 7,997 | 2:21.6 | 123 | 723 | 19 |
| 1:40.0 | 8,360 | 2:22.0 | 122 | 720 | 20 |
| 1:40.0 | 8,735 | 2:17.7 | 134 | 760 | 20 |
| 1:40.0 | 9,101 | 2:16.9 | 136 | 768 | 20 |
| 1:40.0 | 9,464 | 2:17.3 | 135 | 764 | 20 |
| 1:40.0 | 9,851 | 2:09.1 | 162 | 858 | 22 |
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Workout Graph
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