Zee Hardisty 5367m row
5,367
Meters
25:00.0
Time
2:19.7
Pace
309
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
November 11, 2018 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,367 | 2:19.7 | 128 | 741 | 309 | 19 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 19 |
| 1:00.0 | 422 | 2:18.8 | 131 | 749 | 12 | 20 |
| 1:00.0 | 627 | 2:19.5 | 129 | 743 | 12 | 20 |
| 1:00.0 | 833 | 2:19.5 | 129 | 743 | 12 | 20 |
| 1:00.0 | 1,041 | 2:18.2 | 132 | 755 | 13 | 19 |
| 1:00.0 | 1,247 | 2:18.2 | 132 | 755 | 13 | 20 |
| 1:00.0 | 1,453 | 2:18.2 | 132 | 755 | 13 | 20 |
| 1:00.0 | 1,658 | 2:18.8 | 131 | 749 | 12 | 20 |
| 1:00.0 | 1,864 | 2:18.8 | 131 | 749 | 12 | 20 |
| 1:00.0 | 2,069 | 2:19.5 | 129 | 743 | 12 | 19 |
| 1:00.0 | 2,273 | 2:20.8 | 125 | 731 | 12 | 18 |
| 1:00.0 | 2,477 | 2:22.1 | 122 | 719 | 12 | 18 |
| 1:00.0 | 2,690 | 2:17.6 | 134 | 762 | 13 | 21 |
| 1:00.0 | 2,863 | 2:42.1 | 82 | 582 | 10 | 16 |
| 1:00.0 | 3,100 | 2:18.8 | 131 | 749 | 12 | 19 |
| 1:00.0 | 3,305 | 2:19.5 | 129 | 743 | 12 | 20 |
| 1:00.0 | 3,513 | 2:18.2 | 132 | 755 | 13 | 19 |
| 1:00.0 | 3,716 | 2:20.1 | 127 | 737 | 12 | 20 |
| 1:00.0 | 3,923 | 2:19.5 | 129 | 743 | 12 | 19 |
| 1:00.0 | 4,131 | 2:18.2 | 132 | 755 | 13 | 20 |
| 1:00.0 | 4,336 | 2:18.8 | 131 | 749 | 12 | 19 |
| 1:00.0 | 4,539 | 2:20.8 | 125 | 731 | 12 | 20 |
| 1:00.0 | 4,750 | 2:17.6 | 134 | 762 | 13 | 19 |
| 1:00.0 | 4,960 | 2:15.1 | 142 | 788 | 13 | 20 |
| 1:00.0 | 5,173 | 2:11.0 | 156 | 835 | 14 | 21 |
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Workout Graph
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