Zee Hardisty 7411m row
7,411
Meters
35:00.0
Time
2:21.6
Pace
422
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
November 14, 2018 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,411 | 2:21.6 | 123 | 723 | 422 | 20 |
| 1:20.0 | 279 | 2:23.3 | 119 | 708 | 16 | 20 |
| 1:20.0 | 564 | 2:20.3 | 127 | 735 | 16 | 20 |
| 1:20.0 | 842 | 2:20.8 | 125 | 731 | 16 | 20 |
| 1:20.0 | 1,123 | 2:19.8 | 128 | 740 | 16 | 19 |
| 1:20.0 | 1,403 | 2:19.3 | 129 | 744 | 17 | 20 |
| 1:20.0 | 1,680 | 2:20.3 | 127 | 735 | 16 | 20 |
| 1:20.0 | 1,959 | 2:20.3 | 127 | 735 | 16 | 19 |
| 1:20.0 | 2,239 | 2:19.8 | 128 | 740 | 16 | 20 |
| 1:20.0 | 2,517 | 2:20.3 | 127 | 735 | 16 | 21 |
| 1:20.0 | 2,795 | 2:20.8 | 125 | 731 | 16 | 20 |
| 1:20.0 | 3,076 | 2:19.8 | 128 | 740 | 16 | 20 |
| 1:20.0 | 3,358 | 2:18.4 | 132 | 754 | 17 | 20 |
| 1:20.0 | 3,637 | 2:18.4 | 132 | 754 | 17 | 20 |
| 1:20.0 | 3,912 | 2:20.3 | 127 | 735 | 16 | 20 |
| 1:20.0 | 4,190 | 2:20.8 | 125 | 731 | 16 | 20 |
| 1:20.0 | 4,464 | 2:23.3 | 119 | 708 | 16 | 20 |
| 1:20.0 | 4,743 | 2:23.3 | 119 | 708 | 16 | 20 |
| 1:20.0 | 5,021 | 2:23.8 | 117 | 704 | 16 | 20 |
| 1:20.0 | 5,301 | 2:23.3 | 119 | 708 | 16 | 20 |
| 1:20.0 | 5,486 | 3:36.2 | 35 | 419 | 9 | 13 |
| 1:20.0 | 5,861 | 2:22.3 | 121 | 717 | 16 | 19 |
| 1:20.0 | 6,140 | 2:22.3 | 121 | 717 | 16 | 19 |
| 1:20.0 | 6,422 | 2:20.8 | 125 | 731 | 16 | 20 |
| 1:20.0 | 6,700 | 2:21.3 | 124 | 726 | 16 | 19 |
| 1:20.0 | 6,982 | 2:19.8 | 128 | 740 | 16 | 20 |
| 1:20.0 | 7,304 | 2:01.5 | 195 | 970 | 22 | 28 |
| 0:20.0 | 7,342 | 1:53.6 | 239 | 1120 | 7 | 36 |
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Workout Graph
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