Zee Hardisty 2x6453m/2:00r row
12,981m
Meters
1:00:00.0
Time
2:18.6
Pace
743
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,268m |
| Overall Time | 1:04:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
November 17, 2018 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,981m | 2:18.6 | 131 | 751 | 21 | |
| 30:00.0 | 6,453m | 2:19.4 | 129 | 744 | 19 | |
| 30:00.0 | 6,527m | 2:17.8 | 134 | 759 | 23 | |
| r287m |
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Workout Graph
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