Zee Hardisty 2x4386m/2:00r row
8,766m
Meters
40:00.0
Time
2:16.8
Pace
511
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,119m |
| Overall Time | 44:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
November 18, 2018 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,766m | 2:16.8 | 136 | 769 | 20 | |
| 20:00.0 | 4,386m | 2:16.7 | 137 | 770 | 19 | |
| 20:00.0 | 4,380m | 2:16.9 | 136 | 768 | 21 | |
| r353m |
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Workout Graph
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