Zee Hardisty 2x5445m/2:00r row
10,907m
Meters
50:00.0
Time
2:17.5
Pace
639
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,315m |
| Overall Time | 54:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
November 24, 2018 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,907m | 2:17.5 | 135 | 763 | 20 | |
| 25:00.0 | 5,445m | 2:17.7 | 134 | 760 | 19 | |
| 25:00.0 | 5,462m | 2:17.3 | 135 | 765 | 22 | |
| r408m |