Zee Hardisty 8759m row
8,759
Meters
40:00.0
Time
2:17.0
Pace
512
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
November 25, 2018 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,759 | 2:17.0 | 136 | 768 | 21 |
| 1:20.0 | 279 | 2:23.3 | 119 | 708 | 21 |
| 1:20.0 | 567 | 2:18.8 | 131 | 749 | 21 |
| 1:20.0 | 854 | 2:15.1 | 142 | 788 | 21 |
| 1:20.0 | 1,134 | 2:14.6 | 143 | 793 | 21 |
| 1:20.0 | 1,410 | 2:16.0 | 139 | 778 | 21 |
| 1:20.0 | 1,693 | 2:14.2 | 145 | 798 | 21 |
| 1:20.0 | 1,973 | 2:13.7 | 146 | 803 | 21 |
| 1:20.0 | 2,246 | 2:16.5 | 138 | 773 | 21 |
| 1:20.0 | 2,520 | 2:18.8 | 131 | 749 | 19 |
| 1:20.0 | 2,799 | 2:18.8 | 131 | 749 | 19 |
| 1:20.0 | 3,078 | 2:18.8 | 131 | 749 | 20 |
| 1:20.0 | 3,356 | 2:19.3 | 129 | 744 | 20 |
| 1:20.0 | 3,636 | 2:18.8 | 131 | 749 | 21 |
| 1:20.0 | 3,911 | 2:20.8 | 125 | 731 | 19 |
| 1:20.0 | 4,194 | 2:18.8 | 131 | 749 | 20 |
| 1:20.0 | 4,473 | 2:18.8 | 131 | 749 | 19 |
| 1:20.0 | 4,750 | 2:19.8 | 128 | 740 | 21 |
| 1:20.0 | 5,030 | 2:19.3 | 129 | 744 | 21 |
| 1:20.0 | 5,314 | 2:16.9 | 136 | 768 | 20 |
| 1:20.0 | 5,593 | 2:16.9 | 136 | 768 | 21 |
| 1:20.0 | 5,874 | 2:16.0 | 139 | 778 | 21 |
| 1:20.0 | 6,151 | 2:16.9 | 136 | 768 | 21 |
| 1:20.0 | 6,431 | 2:16.5 | 138 | 773 | 22 |
| 1:20.0 | 6,710 | 2:16.5 | 138 | 773 | 20 |
| 1:20.0 | 6,986 | 2:17.9 | 133 | 759 | 20 |
| 1:20.0 | 7,265 | 2:17.9 | 133 | 759 | 20 |
| 1:20.0 | 7,552 | 2:14.2 | 145 | 798 | 20 |
| 1:20.0 | 7,824 | 2:17.4 | 135 | 763 | 20 |
| 1:20.0 | 8,106 | 2:16.0 | 139 | 778 | 20 |
| 1:20.0 | 8,416 | 2:03.0 | 188 | 946 | 26 |
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Workout Graph
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