Zee Hardisty 8759m row
8,759m
Meters
40:00.0
Time
2:17.0
Pace
512
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
November 25, 2018 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,759m | 2:17.0 | 136 | 768 | 21 |
| 1:20.0 | 279m | 2:23.3 | 119 | 708 | 21 |
| 1:20.0 | 567m | 2:18.8 | 131 | 749 | 21 |
| 1:20.0 | 854m | 2:15.1 | 142 | 788 | 21 |
| 1:20.0 | 1,134m | 2:14.6 | 143 | 793 | 21 |
| 1:20.0 | 1,410m | 2:16.0 | 139 | 778 | 21 |
| 1:20.0 | 1,693m | 2:14.2 | 145 | 798 | 21 |
| 1:20.0 | 1,973m | 2:13.7 | 146 | 803 | 21 |
| 1:20.0 | 2,246m | 2:16.5 | 138 | 773 | 21 |
| 1:20.0 | 2,520m | 2:18.8 | 131 | 749 | 19 |
| 1:20.0 | 2,799m | 2:18.8 | 131 | 749 | 19 |
| 1:20.0 | 3,078m | 2:18.8 | 131 | 749 | 20 |
| 1:20.0 | 3,356m | 2:19.3 | 129 | 744 | 20 |
| 1:20.0 | 3,636m | 2:18.8 | 131 | 749 | 21 |
| 1:20.0 | 3,911m | 2:20.8 | 125 | 731 | 19 |
| 1:20.0 | 4,194m | 2:18.8 | 131 | 749 | 20 |
| 1:20.0 | 4,473m | 2:18.8 | 131 | 749 | 19 |
| 1:20.0 | 4,750m | 2:19.8 | 128 | 740 | 21 |
| 1:20.0 | 5,030m | 2:19.3 | 129 | 744 | 21 |
| 1:20.0 | 5,314m | 2:16.9 | 136 | 768 | 20 |
| 1:20.0 | 5,593m | 2:16.9 | 136 | 768 | 21 |
| 1:20.0 | 5,874m | 2:16.0 | 139 | 778 | 21 |
| 1:20.0 | 6,151m | 2:16.9 | 136 | 768 | 21 |
| 1:20.0 | 6,431m | 2:16.5 | 138 | 773 | 22 |
| 1:20.0 | 6,710m | 2:16.5 | 138 | 773 | 20 |
| 1:20.0 | 6,986m | 2:17.9 | 133 | 759 | 20 |
| 1:20.0 | 7,265m | 2:17.9 | 133 | 759 | 20 |
| 1:20.0 | 7,552m | 2:14.2 | 145 | 798 | 20 |
| 1:20.0 | 7,824m | 2:17.4 | 135 | 763 | 20 |
| 1:20.0 | 8,106m | 2:16.0 | 139 | 778 | 20 |
| 1:20.0 | 8,416m | 2:03.0 | 188 | 946 | 26 |
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Workout Graph
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