Zee Hardisty 2x5449m/2:00r row
10,876m
Meters
50:00.0
Time
2:17.9
Pace
633
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,253m |
| Overall Time | 54:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
December 02, 2018 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,876m | 2:17.9 | 133 | 759 | 22 | |
| 25:00.0 | 5,449m | 2:17.6 | 134 | 761 | 21 | |
| 25:00.0 | 5,426m | 2:18.2 | 133 | 756 | 22 | |
| r377m |