Zee Hardisty 21097m row
21,097m
Meters
1:38:56.8
Time
2:20.7
Pace
1207
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
December 08, 2018 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38:56.8 | 21,097m | 2:20.7 | 126 | 732 | 24 |
| 3:35.1 | 800m | 2:14.4 | 144 | 795 | 24 |
| 3:36.5 | 1,600m | 2:15.3 | 141 | 786 | 25 |
| 3:38.8 | 2,400m | 2:16.7 | 137 | 771 | 25 |
| 3:40.1 | 3,200m | 2:17.5 | 134 | 762 | 24 |
| 3:40.7 | 4,000m | 2:17.9 | 133 | 758 | 24 |
| 3:40.1 | 4,800m | 2:17.5 | 134 | 762 | 25 |
| 3:43.1 | 5,600m | 2:19.4 | 129 | 744 | 25 |
| 3:42.6 | 6,400m | 2:19.1 | 130 | 747 | 24 |
| 3:44.0 | 7,200m | 2:20.0 | 128 | 738 | 23 |
| 3:43.6 | 8,000m | 2:19.7 | 128 | 741 | 24 |
| 3:45.9 | 8,800m | 2:21.1 | 124 | 727 | 24 |
| 3:44.8 | 9,600m | 2:20.5 | 126 | 734 | 24 |
| 3:45.9 | 10,400m | 2:21.1 | 124 | 727 | 24 |
| 3:47.5 | 11,200m | 2:22.1 | 122 | 719 | 24 |
| 3:49.0 | 12,000m | 2:23.1 | 119 | 710 | 24 |
| 3:49.0 | 12,800m | 2:23.1 | 119 | 710 | 24 |
| 3:48.5 | 13,600m | 2:22.8 | 120 | 713 | 25 |
| 3:59.5 | 14,400m | 2:29.6 | 104 | 659 | 24 |
| 3:50.6 | 15,200m | 2:24.1 | 117 | 702 | 24 |
| 3:49.5 | 16,000m | 2:23.4 | 119 | 708 | 24 |
| 3:49.5 | 16,800m | 2:23.4 | 119 | 708 | 24 |
| 3:49.7 | 17,600m | 2:23.5 | 118 | 707 | 25 |
| 3:50.2 | 18,400m | 2:23.8 | 118 | 704 | 25 |
| 3:37.7 | 19,200m | 2:16.0 | 139 | 778 | 26 |
| 3:48.9 | 20,000m | 2:23.0 | 120 | 711 | 25 |
| 3:45.8 | 20,800m | 2:21.1 | 125 | 728 | 23 |
| 1:20.4 | 21,097m | 2:15.3 | 141 | 785 | 22 |
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Workout Graph
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