Zee Hardisty 9x262m/1:00r row
2,432m
Meters
9:00.0
Time
1:51.0
Pace
189
Calories
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,507m |
| Overall Time | 18:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 34 |
December 10, 2018 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,432m | 1:51.0 | 256 | 1180 | 34 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | |
| r1,075m |