Zee Hardisty 5000m row
5,000
Meters
20:41.9
Time
2:04.1
Pace
320
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
December 14, 2018 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.9 | 5,000 | 2:04.1 | 183 | 928 | 25 |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 27 |
| 0:49.4 | 400 | 2:03.5 | 186 | 939 | 24 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 25 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 25 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 24 |
| 0:50.0 | 1,200 | 2:05.0 | 179 | 916 | 25 |
| 0:50.1 | 1,400 | 2:05.2 | 178 | 913 | 24 |
| 0:49.8 | 1,600 | 2:04.5 | 181 | 924 | 25 |
| 0:50.0 | 1,800 | 2:05.0 | 179 | 916 | 24 |
| 0:50.0 | 2,000 | 2:05.0 | 179 | 916 | 25 |
| 0:50.0 | 2,200 | 2:05.0 | 179 | 916 | 25 |
| 0:50.0 | 2,400 | 2:05.0 | 179 | 916 | 24 |
| 0:50.0 | 2,600 | 2:05.0 | 179 | 916 | 24 |
| 0:50.0 | 2,800 | 2:05.0 | 179 | 916 | 25 |
| 0:50.2 | 3,000 | 2:05.5 | 177 | 909 | 24 |
| 0:50.1 | 3,200 | 2:05.2 | 178 | 913 | 24 |
| 0:49.9 | 3,400 | 2:04.7 | 180 | 920 | 24 |
| 0:50.1 | 3,600 | 2:05.2 | 178 | 913 | 25 |
| 0:50.0 | 3,800 | 2:05.0 | 179 | 916 | 24 |
| 0:50.0 | 4,000 | 2:05.0 | 179 | 916 | 25 |
| 0:49.6 | 4,200 | 2:04.0 | 184 | 931 | 25 |
| 0:49.6 | 4,400 | 2:04.0 | 184 | 931 | 24 |
| 0:49.4 | 4,600 | 2:03.5 | 186 | 939 | 26 |
| 0:49.2 | 4,800 | 2:03.0 | 188 | 947 | 24 |
| 0:47.4 | 5,000 | 1:58.5 | 210 | 1023 | 25 |
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Workout Graph
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