Zee Hardisty 2x5391m/2:00r row
10,774m
Meters
50:00.0
Time
2:19.2
Pace
621
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,129m |
| Overall Time | 54:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
December 16, 2018 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,774m | 2:19.2 | 130 | 746 | 20 | |
| 25:00.0 | 5,391m | 2:19.1 | 130 | 747 | 21 | |
| 25:00.0 | 5,382m | 2:19.3 | 129 | 745 | 20 | |
| r355m |