Zee Hardisty 3x4421m/2:00r row
13,310m
Meters
1:00:00.0
Time
2:15.2
Pace
757
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,574m |
| Overall Time | 1:06:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
December 22, 2018 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,310m | 2:15.2 | 142 | 787 | 25 | |
| 20:00.0 | 4,421m | 2:15.7 | 140 | 781 | 25 | |
| 20:00.0 | 4,436m | 2:15.2 | 141 | 786 | 26 | |
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 25 | |
| r264m |