Zee Hardisty 2x4336m/2:00r row
8,690m
Meters
40:00.0
Time
2:18.0
Pace
492
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,916m |
| Overall Time | 44:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
December 23, 2018 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,690m | 2:18.0 | 133 | 757 | 22 | |
| 20:00.0 | 4,336m | 2:18.3 | 132 | 754 | 22 | |
| 20:00.0 | 4,353m | 2:17.8 | 134 | 759 | 22 | |
| r226m |