Zee Hardisty 2x5372m/2:00r row
10,789m
Meters
50:00.0
Time
2:19.0
Pace
612
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,036m |
| Overall Time | 54:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
December 26, 2018 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,789m | 2:19.0 | 130 | 748 | 22 | |
| 25:00.0 | 5,372m | 2:19.6 | 129 | 742 | 22 | |
| 25:00.0 | 5,417m | 2:18.4 | 132 | 753 | 21 | |
| r247m |