Sign Up

Zee Hardisty 10000m row

10,000m

Meters

47:20.3

Time

2:22.0

Pace

568

Calories

Average Watts122
Calories Per Hour720
Stroke Rate20

December 28, 2018 15:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
47:20.3 10,000m 2:22.0 122 720 20
2:03.0 400m 2:33.7 96 631 20
1:54.9 800m 2:23.6 118 706 20
1:54.1 1,200m 2:22.6 121 715 20
1:53.8 1,600m 2:22.2 122 718 20
1:54.4 2,000m 2:23.0 120 711 20
1:53.2 2,400m 2:21.5 124 725 20
1:52.4 2,800m 2:20.5 126 734 20
1:53.0 3,200m 2:21.2 124 727 21
1:53.2 3,600m 2:21.5 124 725 20
1:52.9 4,000m 2:21.1 125 728 20
1:53.9 4,400m 2:22.3 121 717 21
1:53.1 4,800m 2:21.3 124 726 20
1:54.2 5,200m 2:22.7 120 714 20
1:54.8 5,600m 2:23.5 118 707 20
1:55.9 6,000m 2:24.8 115 696 20
1:57.1 6,400m 2:26.3 112 684 19
1:53.3 6,800m 2:21.6 123 724 20
1:53.9 7,200m 2:22.3 121 717 20
1:53.6 7,600m 2:22.0 122 720 20
1:51.9 8,000m 2:19.8 128 740 20
1:54.0 8,400m 2:22.5 121 716 20
1:53.8 8,800m 2:22.2 122 718 20
1:53.3 9,200m 2:21.6 123 724 20
1:45.6 9,600m 2:12.0 152 823 23
1:47.1 10,000m 2:13.8 146 802 27

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.