Zee Hardisty 10000m row
10,000
Meters
47:20.3
Time
2:22.0
Pace
568
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
December 28, 2018 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:20.3 | 10,000 | 2:22.0 | 122 | 720 | 20 |
| 2:03.0 | 400 | 2:33.7 | 96 | 631 | 20 |
| 1:54.9 | 800 | 2:23.6 | 118 | 706 | 20 |
| 1:54.1 | 1,200 | 2:22.6 | 121 | 715 | 20 |
| 1:53.8 | 1,600 | 2:22.2 | 122 | 718 | 20 |
| 1:54.4 | 2,000 | 2:23.0 | 120 | 711 | 20 |
| 1:53.2 | 2,400 | 2:21.5 | 124 | 725 | 20 |
| 1:52.4 | 2,800 | 2:20.5 | 126 | 734 | 20 |
| 1:53.0 | 3,200 | 2:21.2 | 124 | 727 | 21 |
| 1:53.2 | 3,600 | 2:21.5 | 124 | 725 | 20 |
| 1:52.9 | 4,000 | 2:21.1 | 125 | 728 | 20 |
| 1:53.9 | 4,400 | 2:22.3 | 121 | 717 | 21 |
| 1:53.1 | 4,800 | 2:21.3 | 124 | 726 | 20 |
| 1:54.2 | 5,200 | 2:22.7 | 120 | 714 | 20 |
| 1:54.8 | 5,600 | 2:23.5 | 118 | 707 | 20 |
| 1:55.9 | 6,000 | 2:24.8 | 115 | 696 | 20 |
| 1:57.1 | 6,400 | 2:26.3 | 112 | 684 | 19 |
| 1:53.3 | 6,800 | 2:21.6 | 123 | 724 | 20 |
| 1:53.9 | 7,200 | 2:22.3 | 121 | 717 | 20 |
| 1:53.6 | 7,600 | 2:22.0 | 122 | 720 | 20 |
| 1:51.9 | 8,000 | 2:19.8 | 128 | 740 | 20 |
| 1:54.0 | 8,400 | 2:22.5 | 121 | 716 | 20 |
| 1:53.8 | 8,800 | 2:22.2 | 122 | 718 | 20 |
| 1:53.3 | 9,200 | 2:21.6 | 123 | 724 | 20 |
| 1:45.6 | 9,600 | 2:12.0 | 152 | 823 | 23 |
| 1:47.1 | 10,000 | 2:13.8 | 146 | 802 | 27 |
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Workout Graph
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