Zee Hardisty 2x4272m/2:00r row
8,593m
Meters
40:00.0
Time
2:19.6
Pace
503
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,036m |
| Overall Time | 44:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
January 03, 2019 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,593m | 2:19.6 | 129 | 742 | 23 | |
| 20:00.0 | 4,272m | 2:20.4 | 126 | 734 | 23 | |
| 20:00.0 | 4,321m | 2:18.8 | 131 | 749 | 23 | |
| r443m |
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Workout Graph
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