Zee Hardisty 2x4259m/2:00r row
8,643m
Meters
40:00.0
Time
2:18.8
Pace
504
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,043m |
| Overall Time | 44:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
January 06, 2019 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,643m | 2:18.8 | 131 | 750 | 20 | |
| 20:00.0 | 4,259m | 2:20.8 | 125 | 730 | 21 | |
| 20:00.0 | 4,383m | 2:16.8 | 136 | 769 | 20 | |
| r400m |
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Workout Graph
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