Zee Hardisty 9x252m/1:00r row
2,382
Meters
9:00.0
Time
1:53.3
Pace
180
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,394 |
| Overall Time | 18:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 34 |
January 07, 2019 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,382 | 1:53.3 | 240 | 1127 | 34 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 35 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 32 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 33 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 34 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 33 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 35 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 34 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 36 | |
| r1,012 |
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Workout Graph
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