Zee Hardisty 6692m row
6,692m
Meters
30:00.0
Time
2:14.4
Pace
398
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
January 13, 2019 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,692m | 2:14.4 | 144 | 795 | 21 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 |
| 1:00.0 | 444m | 2:13.3 | 148 | 808 | 22 |
| 1:00.0 | 665m | 2:12.1 | 152 | 821 | 22 |
| 1:00.0 | 885m | 2:11.5 | 154 | 828 | 22 |
| 1:00.0 | 1,103m | 2:12.1 | 152 | 821 | 22 |
| 1:00.0 | 1,324m | 2:11.0 | 156 | 835 | 22 |
| 1:00.0 | 1,541m | 2:12.1 | 152 | 821 | 22 |
| 1:00.0 | 1,762m | 2:11.0 | 156 | 835 | 22 |
| 1:00.0 | 1,977m | 2:13.3 | 148 | 808 | 21 |
| 1:00.0 | 2,196m | 2:13.3 | 148 | 808 | 22 |
| 1:00.0 | 2,416m | 2:12.7 | 150 | 814 | 21 |
| 1:00.0 | 2,632m | 2:14.5 | 144 | 794 | 22 |
| 1:00.0 | 2,854m | 2:12.7 | 150 | 814 | 21 |
| 1:00.0 | 3,074m | 2:12.1 | 152 | 821 | 20 |
| 1:00.0 | 3,290m | 2:13.9 | 146 | 801 | 20 |
| 1:00.0 | 3,506m | 2:15.7 | 140 | 781 | 20 |
| 1:00.0 | 3,725m | 2:15.7 | 140 | 781 | 18 |
| 1:00.0 | 3,947m | 2:13.9 | 146 | 801 | 19 |
| 1:00.0 | 4,163m | 2:15.7 | 140 | 781 | 19 |
| 1:00.0 | 4,378m | 2:18.2 | 132 | 755 | 19 |
| 1:00.0 | 4,600m | 2:16.3 | 138 | 775 | 19 |
| 1:00.0 | 4,819m | 2:16.3 | 138 | 775 | 19 |
| 1:00.0 | 5,033m | 2:19.5 | 129 | 743 | 19 |
| 1:00.0 | 5,253m | 2:18.8 | 131 | 749 | 19 |
| 1:00.0 | 5,474m | 2:17.6 | 134 | 762 | 20 |
| 1:00.0 | 5,693m | 2:17.6 | 134 | 762 | 19 |
| 1:00.0 | 5,910m | 2:18.8 | 131 | 749 | 20 |
| 1:00.0 | 6,134m | 2:15.7 | 140 | 781 | 19 |
| 1:00.0 | 6,353m | 2:15.7 | 140 | 781 | 20 |
| 1:00.0 | 6,587m | 2:07.1 | 170 | 886 | 22 |
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Workout Graph
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