Zee Hardisty 9x257m/1:00r row
2,437m
Meters
9:00.0
Time
1:50.7
Pace
187
Calories
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,482m |
| Overall Time | 18:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 34 |
January 14, 2019 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,437m | 1:50.7 | 257 | 1185 | 34 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | |
| r1,045m |
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Workout Graph
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