Zee Hardisty 2x4378m/2:00r row
8,846m
Meters
40:00.0
Time
2:15.6
Pace
510
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,108m |
| Overall Time | 44:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
January 20, 2019 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,846m | 2:15.6 | 140 | 782 | 29 | |
| 20:00.0 | 4,378m | 2:17.0 | 136 | 767 | 26 | |
| 20:00.0 | 4,467m | 2:14.3 | 144 | 797 | 31 | |
| r262m |
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Workout Graph
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