Zee Hardisty 9x264m/1:00r row
2,413m
Meters
9:00.0
Time
1:51.8
Pace
184
Calories
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,448m |
| Overall Time | 18:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 35 |
January 21, 2019 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,413m | 1:51.8 | 250 | 1159 | 35 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 36 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 36 | |
| r1,035m |
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Workout Graph
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