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Zee Hardisty 10000m row

10,000m

Meters

44:19.9

Time

2:12.9

Pace

600

Calories

Average Watts149
Calories Per Hour812
Stroke Rate26

January 27, 2019 13:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:19.9 10,000m 2:12.9 149 812 26
1:44.5 400m 2:10.6 157 840 27
1:43.3 800m 2:09.1 163 859 28
1:45.4 1,200m 2:11.7 153 826 27
1:48.6 1,600m 2:15.7 140 781 27
1:48.1 2,000m 2:15.1 142 788 27
1:48.5 2,400m 2:15.6 140 782 26
1:49.5 2,800m 2:16.8 136 769 26
1:48.6 3,200m 2:15.7 140 781 26
1:49.1 3,600m 2:16.3 138 774 26
1:48.1 4,000m 2:15.1 142 788 26
1:48.7 4,400m 2:15.8 140 780 26
1:49.8 4,800m 2:17.2 135 765 26
1:49.6 5,200m 2:17.0 136 768 26
1:48.3 5,600m 2:15.3 141 785 25
1:48.8 6,000m 2:16.0 139 778 26
1:48.5 6,400m 2:15.6 140 782 25
1:47.9 6,800m 2:14.8 143 790 26
1:46.8 7,200m 2:13.5 147 806 25
1:46.8 7,600m 2:13.5 147 806 26
1:47.3 8,000m 2:14.1 145 799 26
1:45.3 8,400m 2:11.6 153 828 26
1:44.9 8,800m 2:11.1 155 834 27
1:40.3 9,200m 2:05.3 178 911 27
1:38.9 9,600m 2:03.6 185 937 27
1:34.3 10,000m 1:57.8 214 1035 29

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Workout Graph

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